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Flavoured Water

In case you haven’t heard, we’ve been having a heatwave in England. Even with the recent thunderstorms, it is super warm. I don’t drink enough water at the best of times, let alone when there’s a heatwave! I made myself some flavoured water, and consuming water is now a whole lot easier. I’m not sure if it’s better for you than normal water but it is tastier, and that’s what matters.

You will need:
Any sort of fruit (except bannana.) Citrus fruit works well, as does cucumber!
A tray or two of ice cubes

Step 1: Chop up your fruit and veg, and muddle it (bash it with a spoon) in your jug! I used lemon, orange, cucumber and melon but in the fututre I’d like to try either cucumber by itself or lemon and orange.

flavoured water 1

flavoured water 2

The thermometer proves how hot it’s been. The photo was even taken at 5pm.

Step 2: Pour in your water and ice cubes and leave the jug in the fridge for an hour or two.

That’s it, simple! I think flavoured water would be really fun to have at dinner parties – the colouful fruit makes it look really classy 🙂 When you’ve finished your jug you can just keep on topping it up with water throughout the day.

flavoured water 3

flavoured water 4Cheers! I hope you’re enjoying the summer if it’s summer where you are. I’m enjoying spending some time with my boyfriend in the north east (we’re getting through season one of Buffy pretty quickly, I’m hooked) and trying not to think about the fact that I’m a graduate!

2

Kiwi and strawberry pastry

I am not very good at eating fruit. I always buy it, promising myself that then I will eat it, but I end up snacking on crisps instead! This means that I often find myself with a lot of fruit to use up. This easy fruit pastry is a great way to use up a lot of fruit quickly, and it is SO tasty and summery! You could swap the kiwi and strawberry for bannanas, peaches, mango, whatever you like 🙂

kiwi and strawberry 1
You will need:
A punnett of strawberries
3 kiwis
Honey
1 tbsp dessicated coconut
1 packet of puff pastry
2 tsp sugar
1 tbsp ground almonds

kiwi and strawberry 2

Step 1: Chop up your fruit, and roll out your puff pastry so that it is rectangular.

Step 2: Spread out the fruit on your puff pastry, drizzle over some honey, and sprinkle on the coconut, sugar and almonds.

kiwi and strawberry 3

Step 3: Bake in your oven on 180 degrees, or until the edges turn crispy.

That’s it! Serve up with a dollop of cream or ice cream.

kiwi and strawberry 4

Maybe in the future I will be better at eating fruit, or maybe i’ll just give up and make lots of fruit pastries instead. This counts as healthy, right? Have a wonderful day 🙂